![]() ![]() The date of the start and the date on which the weight will be calculated again are also mentioned at the top of the columns. If the person deems it fit, he may use the weight loss challenge spreadsheet template in order to keep his weight loss planned and to ensure that no detail is missed out while recording.Ī typical biggest loser spreadsheet is drafted in columns and rows format and the name of each participant is mentioned. However, it is advised to consult a physician or nutritionist before following the rules. Take the measure of your accomplishments, monitor the day-to-day, and celebrate your progress as time goes on. If a person really wants to live a happy and healthy life and be fit, he needs to take such initiatives and closely follow the rules of the biggest loser. These free tracker templates can help you celebrate your achievements as they happen and show you how much further you have to go. The first and foremost task of playing this game is to make up teams then each participant’s original weight is recorded in the spreadsheet so that the percentage according to it can be calculated later.īecause of a carefully and skillfully drafted spreadsheet percentage of the lost weight will be easily calculated and so each participant will be able to see his or her achievements throughout the weight loss journey. This free template includes two worksheets: 1 for weight in pounds and 1 for. Lines representing the ‘normal’ BMI range are also shown on the graph. Compare to 1 lb/wk and 2 lb/wk target lines. On this sheet, they can record the weights and other information about each participant. This Weight Loss template lets you create and customize your own weight loss chart. In this case, the biggest loser spreadsheet can work wonders for the contestants on the game. ![]()
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